RWL039 Creating an Active and Healthy Remote Work Environment

Is your home office making you unhealthy? Discover how your remote work setup could be harming your physical health and what you can do to fix it. Join me, Alex, as I unravel the silent health risks of prolonged sitting, such as obesity, type 2 diabetes, and lower back pain, all backed by insights from the NHS. I share my own struggle with back pain caused by poor office ergonomics and explain how you can avoid the same fate. This episode is packed with essential tips on creating a healthier …